LISTEN TO THIS EPISODE

You hear about the benefits of “shopping the perimeter” at the grocery store. The implication there that “fresh” and “wholesome” foods are found in the surrounding aisles like fresh produce, meat and dairy. And while there are definitely foods there that babies can eat, let’s NOT discount the canned food aisle.

There are LOTS of canned foods that work GREAT for baby-led weaning and this episode we’re breaking down which type of canned foods your baby CAN eat, how to prep them SAFELY and what should be avoided when it comes to considering canned foods for baby.

SHOW NOTES

SUMMARY of episode

In this episode I’m covering:

• How to read a label so you know IMMEDIATELY whether or not that’s a canned food you want to serve to your baby (...and even if it’s not there are a few tweaks you can implement to make it better!)

• Types of CANNED FRUITS that work great for baby-led weaning...as well as the ones you want to avoid

• Types of CANNED VEGETABLES that babies can eat...and why they’re sometimes better than the fresh or frozen options.

LINKS from episode

• Join my free private FACEBOOK group THE BABY-LED WEAN TEAM. This is a SUPER supportive community where you can get your BLW questions answered, participate in my weekly live Q&A sessions and learn a TON about different types of foods that your baby can eat. Join the group.

TRANSCRIPT of episode

WANT MORE BLW INFO?!

• SUBSCRIBE to the BABY-LED WEANING MADE EASY PODCAST - new episodes are released on Monday and Thursday and subscribing means you’ll never miss what’s new (+ you’ll get notified about special bonus episodes too!)...subscribe here.

• FOLLOW my baby-led weaning Instagram page @BABYLEDWEANTEAM for daily video trainings - lots of great info on how to safely prepare ALL sorts of foods!

• SIGN UP for my online workshop called BABY-LED WEANING FOR BEGINNERS. Inside this free online workshop you’ll learn everything you need to know to get your baby to eat 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 First Foods list...plus lots of visuals on what those foods should like on your baby’s well-balanced BLW plate. Register for the free BLW workshop.

• And don’t forget to join my FREE baby-led weaning facebook group called THE BABY-LED WEAN TEAM. Weekly live Q&As and the MOST supportive BLW community you will find on the internet.