LISTEN TO THIS EPISODE

PODCAST EPISODE SHOW NOTES

How can I make my baby’s food safer for baby-led weaning? Dry foods often increase choking risks for babies but one way to make swallowing safer is by adding dippers, toppers, or sauces to add more moisture to foods and help baby swallow easier.

In this episode, I will be talking about ways to make foods safer for babies and sharing a free download with 5 low-sodium sauce recipes that I created for BLW that will have your baby safely swallowing in no time!

LISTEN TO THE EPISODE

SUMMARY OF EPISODE

In this episode, I am talking about:

•  The reasoning behind why it is important to offer low-sodium foods for babies and my suggested “rule of thumb” for a recommended amount of sodium

• 5 baby-led weaning low-sodium sauce recipes that I created to help make it easier for your baby to swallow foods

• Ideas on how sauces, dippers, and toppers can be used and combined as a way to introduce some of the major food allergens

I created a download with 5 LOW-SODIUM SAUCE RECIPES FOR BLW

CLICK HERE to get access to these sauce recipes which include:

• Japanese Sesame Sauce (Goma Dare)

• Low-Sodium Marinara Sauce

• Chimichurri

• Aioli Sauce

• Peanut Satay Sauce

This download not only provides the recipes but also some ideas on what new baby-led weaning foods you can use them with, and a full nutrient analysis. I don’t normally provide nutrient analysis with my BLW recipes (because we don’t need to count calories or nutrients for babies!) - but because the focus here is on reducing sodium, I wanted to show that 1 serving of each of these sauces has less than 100 mg sodium.

These 5 FREE BLW SAUCE RECIPES are all yours by CLICKING HERE.

LINKS FROM THIS EPISODE

Listen to the interview with Katie and Aileen Cox Blundell:

• Episode 134 “Sauces, Dippers & Toppers for Making BLW Foods Safe with @babyledfeeding Aileen Cox Blundell”

Follow Katie on Instagram @BABYLEDWEANTEAM

Download 5 LOW-SODIUM SAUCE RECIPES FOR BLW

TRANSCRIPT OF EPISODE

WANT MORE BLW INFO?!

• SUBSCRIBE to the BABY-LED WEANING MADE EASY PODCAST - new episodes are released on Monday and Thursday and subscribing means you’ll never miss what’s new (+ you’ll get notified about special bonus episodes too!)...subscribe here.

• Grab my free download called 10 EASY STARTER FOODS FOR BABY-LED WEANING - sometimes just getting the confidence to get going will help you realize your baby CAN and WANTS to do this self-feeding thing! < < CLICK HERE FOR THE 10 STARTER FOODS DOWNLOAD > >

• REGISTER for my FREE Online Workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.